Keep It Real

Eating Paleo means focusing on eating real food that was created in nature, not a lab. If you are confused about what to eat, just remember to keep it real.

Keep it real

Imagine how awesome life would be if you never had to dissect another food label and figure out which ingredients are good for you (and where they fall on the glycemic index). Keeping it real makes life so much simpler. Getting lean, healthy and gorgeous are the side effects (not bad, as far as side effects go).

Chicken, oranges, broccoli, almonds, blueberries, eggs, steak, avocado, turkey, salmon, lettuce, macadamia nuts, squash, yams, coconuts, tomatoes, kale...the list goes on and on...

And yes…bacon is real food! (bacon makes people happy).

The real deal

Recommended Resources:

Vital Choice Wild Seafood & Organics sells the best fish, berries, nuts and more. Vital Choice is recommended by Dr. Andrew Weil, Dr. Christiane Northrup, Dr. Barry Sears, Dr. Joseph Mercola and Dr. Nicholas Perricone, among others.

Paleo Cookbooks—Complete Recipe Guide To Healthy Eating

Healthy Urban Kitchen Cookbook

Paleo Cookbooks for Gluten-Free Living